PROGRAM UPDATE: As of July 1, 2024, there is no longer a requirement for participants to take an 8-hour class. First-time participants can take the 4-hour class and repeat every three years to qualify for the discount.
Safety is about the situation, self-awareness and self-defense. Learn the fundamentals, effective responses to practical situations and experience hands-on exercises. This class includes discussion on boundaries, saying "no," de-escalation and the importance of taking care of ourselves. Participants will learn the most critical elements to keep themselves safe and practice self-awareness. They will also punch, kick, block, yell and more. Build a strong foundation for strength and confidence. This is a youth-focused class. Parents are welcome to watch.
Becky Danaher is the founder of My Life Ignited, a personal development company. She draws on her experience as an Army veteran, black belt in martial arts, group fitness instructor, business consultant, and mother to help you ignite your inner power and live your most fulfilling life.
Rebecca Danaher
