PROGRAM UPDATE: As of July 1, 2024, there is no longer a requirement for participants to take an 8-hour class. First-time participants can take the 4-hour class and repeat every three years to qualify for the discount.
Curious about meditation but not sure where to begin? This workshop will gently introduce you to the practice with clarity, compassion, and accessibility.We’ll explore:
You don’t need prior experience or special equipment - just an open mind and willingness to explore. Whether you’re seeking calm, clarity, or a new way to connect with yourself, this workshop offers practical tools you can take into daily life.
Justin is an experienced yoga teacher and IAYT-certified yoga therapist invested in helping you embrace your inherent wholeness through the tools of yoga. His mission is to equip you with practical, effective strategies to manage stress, quiet the mind, and navigate life’s challenges. Justin specializes in supporting those dealing with anxiety and depression. His approach blends elements of various yoga styles, rooted in both science and philosophy. He strives to make yoga accessible, affordable, and adaptable for everyone, ensuring it meets you where you are - physically, mentally, and emotionally.
Justin DeAngelo
