PROGRAM UPDATE: As of July 1, 2024, there is no longer a requirement for participants to take an 8-hour class. First-time participants can take the 4-hour class and repeat every three years to qualify for the discount.
Rooted in the ABCD of yoga—Asana, Breath, Chant, and Dhyana—this course offers a holistic journey into the heart of yoga. You’ll build strength, balance, and flexibility through mindful movement (Asana); cultivate calm and vitality through breathwork (Pranayama); awaken inner resonance with mantra chanting (Chant); and return to clarity through meditation (Dhyana). Each session blends movement, mindfulness, and soulful connection to help you realign, recharge, and reconnect with your innate wholeness. Whether you're stepping onto the mat for the first time or deepening an existing practice, Puneeta offers a compassionate and grounding presence, inviting you to come home to yourself. This class is for ISD 720 staff only.
Wear clothes you are comfortable moving in, a water bottle, and yoga mat. Bring a blanket or towel if you wish.
With a heart-centered approach and a deep reverence for the ancient wisdom of yoga, Puneeta is a 200-hour Registered Yoga Teacher committed to guiding students on a transformative journey back to their true selves. She has been teaching yoga since June 2024 and brings over a decade of personal practice with a variety of teachers and studios. Passionate about sharing her insights, Puneeta is committed to making the teachings of yoga accessible, meaningful, and inspiring for all.
Puneeta Arora
