PROGRAM UPDATE: As of July 1, 2024, there is no longer a requirement for participants to take an 8-hour class. First-time participants can take the 4-hour class and repeat every three years to qualify for the discount.
Being a modern mom is hard! Are you drowning in the daily chaos? Doing everything for everyone, and still feeling mom-guilt? It's time to breathe, reset, and find your balance again. Join our supportive 6-week moms group - where we will take time to tackle the stuff that’s weighing you down, and rediscover who you are beyond “mom” —all while creating meaningful connections. With practices based in Positive Psychology, we'll focus on figuring out what you really want and need right now, creating family routines that actually work, learning how to take things off your plate without guilt, and creating new connections with moms in the same walk of life.
Lauren is a dedicated wellbeing leader and former corporate executive with 12+ years of experience, now serving as a Certified Life Balance Coach & Owner of The Happy Mamas Club, LLC. Passionate about fostering holistic wellbeing through evidence-based positive psychology and mindfulness coaching, group facilitation, and education programs. Combines corporate leadership experience with wellbeing coaching expertise to empower individuals and communities to reach their full potential
Website: www.thehappymamasclub.com
Lauren Mattson
